Hatha/Vinyasa combines steady postures with flowing sequences to build strength, flexibility, and focus. Guided by breath, this practice balances mindful alignment with dynamic movement, leaving the body energized and the mind clear. Suitable for all levels—join us in person or live online.

Revive Yoga is a slow, grounding practice that blends gentle strength with deep release. Using props for support, it helps ease tension in the hips, spine, and shoulders through mindful movement and breath. Accessible to all levels, including those with injury or fatigue—join us in person or stre...

Yin Yoga is a deep practice of long, supported holds that target connective tissues, joints, and fascia. With stillness and breath, it encourages deep release, mobility, and inner calm—an ideal balance to active practices or busy lifestyles. Join in person or live online.

Chair Yoga is a supportive, accessible practice for all bodies and abilities. Using a chair for stability, it builds strength, balance, and mobility while easing tension in the hips, shoulders, and spine. Ideal for seniors, those recovering from injury, or anyone seeking a gentle, low-impact clas...

Self Care Sunday is a free, live online only class offering gentle movement, deep breath, and space to reset before the week ahead. Designed for all levels, it supports physical, mental, and emotional well-being—no experience or special equipment needed.

✨🌿 Virtual Chair Yoga – Grounded. Accessible. Anywhere. 🌿✨Roll out your mat—or pull up a chair—and let yoga come to you. Our virtual chair yoga classes make it easy to stay grounded, connected, and supported from the comfort of your home. Using a chair for stability, each class gently builds stre...

✨🌿 Virtual Revive Yoga – Slow. Supportive. Restorative. 🌿✨Unwind and reconnect from the comfort of home. Our Virtual Revive Yoga classes blend gentle strength with deep release, using props for support as you move mindfully through grounding postures and breath. Ease tension in the hips, spine, a...

✨🌙 Virtual Yin Yoga – Stillness. Depth. Release. 🌙✨Slow down and sink in from the comfort of home. Our Virtual Yin Yoga classes guide you through long, supported holds that gently target the connective tissues, joints, and fascia. With mindful breath and quiet stillness, this practice invites dee...

✨🔥 Virtual Hatha/Vinyasa – Strength. Flow. Balance. 🔥✨Move, breathe, and connect—all from home. Our Virtual Hatha/Vinyasa classes combine steady postures with flowing sequences to build strength, flexibility, and focus. Guided by mindful breath and alignment, each class balances grounding stabili...

About Our Mentorship — For Yoga Teachers: Guidance, Clarity & GrowthExpand your teaching with confidence and purpose. Grounded University’s one-on-one mentorship offers personalized support in sequencing, cueing, language refinement, and class development. Whether you’re a new graduate seeking di...

About Our Mentorship — For Yoga Teachers: Guidance, Clarity & GrowthExpand your teaching with confidence and purpose. Grounded University’s one-on-one mentorship offers personalized support in sequencing, cueing, language refinement, and class development. Whether you’re a new graduate seeking di...

The Healing Power of Yoga — Personalized Practice for Every BodyExperience the benefits of yoga tailored just for you. Our one-on-one private sessions are designed to meet your individual needs—whether you’re working toward recovery, navigating physical or emotional challenges, or simply looking ...

The Healing Power of Yoga — Personalized Practice for Every BodyExperience the benefits of yoga tailored just for you. Our one-on-one private sessions are designed to meet your individual needs—whether you’re working toward recovery, navigating physical or emotional challenges, or simply looking ...

monthly mentorship meeting with Grounded Studios NB yoga instructors

Join us for a once-in-a-lifetime journey to India. Adventure India blends wellness, education, and cultural immersion with daily practice and traditional teachings in the Himalayas. Enjoy sightseeing, delicious food, and much more. This retreat is Yoga Alliance Continuing Education–eligible.

This live online course runs March 5 through April 9, meeting Thursdays from 5:00–9:00 p.m. for five weeks. This 25-hour immersion offers a deep, structured exploration of Yoga Nidra as a therapeutic, meditative and yogic practice. You will learn the philosophy, neuroscience, and energetic founda...

A practical, hands-on training that equips you to confidently teach Yin Yoga—grounded in anatomy, energy theory, and thoughtful sequencing. Perfect for yoga teachers, trainees, and dedicated students who want clear methods, real feedback, and ready-to-teach class plans. What You’ll LearnThis cour...

✨ 12-Month Self-Paced 200-Hour Yoga Teacher Training ✨Enrollment Opens Now • Training Begins April 2026 Ready to deepen your practice or step into teaching — without rearranging your whole life? This 12-month, self-paced 200-hour YTT is designed to support real people with real schedules. Whether...